WHAT YOU WILL NEED
Filled water bottle
Vaseline or similar
Time chip strapped securely around your ankle. Please note should you strap it on your arm, your time will not be captured as you cross the finish line
R10 for emergency
Toilet paper
Sunscreen
Change of clothes, towel and toiletries for prize giving
Enough time to get to the buses and/or the start in good time to avoid last minute panic
Adequate stretching
Properly laced and tied shoes (if wearing any)
Time yourself before the start
