WHAT YOU WILL NEED

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Filled water bottle

Vaseline or similar

Time chip strapped securely around your ankle. Please note should you strap it on your arm, your time will not be captured as you cross the finish line

R10 for emergency

Toilet paper

Sunscreen

Change of clothes, towel and toiletries for prize giving

Enough time to get to the buses and/or the start in good time to avoid last minute panic

Adequate stretching

Properly laced and tied shoes (if wearing any)

Time yourself before the start

A sense of humour 🙂